What are the cold plunge benefits and etiquette?

Cold plunges can reduce muscle soreness and inflammation, boost circulation, and speed up post-workout recovery. The cold shock releases endorphins and adrenaline for an energy lift and better mood and focus. With regular use, they may also support immune function and help you feel sharper and more resilient throughout the day.

We kindly ask members to please shower before entering, limit your time so others can use it, keep noise low, and dry off before leaving to keep the area clean and safe.